What’s Sauna?

Sauna is akind of hot air bath filled with hot- dry air, which is as big as people can lie down or sit comfortably. In general temperature is between 40-90o C. At the ceiling level it reaches to 100o C. Circulation of hot air in the sauna, instead of the users’ movements, makes the session joyful in a well ventilated sauna. Because of this, there’ s no need to arm- leg movements to sweat. It is proper to lie down preferred to sitting still. There’ s air at 90-110o C with low relative humidity. The humidity between % 5-10 makes people stand against the heat. The granitic stones on the stove are nearly 200o C. Needed humidity is obtained by splashing the natural scented water which is waited in the bucket. This comforts the respiratory system.

Proper positioned banks makes the scale work systematic and sweat profitably. Nowadays, sauna baths are used basicly on general body caring to get rid of the pressure caused by daily stress and tiredness. Its most important maintenance is to protect and make our body energetic and alert.

Benefits of Sauna

There is not a target of therapy for the ones using sauna. Its function on keepşng away our century’ s most terrible illness, stress, from us must be accepted and it prepares our body to live in harmony while protecting our health. Sauna is a place where you sweat while sitting. Benefits of sweating in an efficient way, when you are passive, are a lot. Sweating in the sauna makes you get rid of your tiredness in opposition to tiredness while sweating when you are active. Right ventilated saunas provide enough oxygen for the users, decrease caring costs in the future and also stop woods to be cauterized. Toxic metabolism remainings removed from the skin pores give general relief and relaxation. There is a linear connection between body heat changes and pulse. Related with the hot air in the sauna, body heat increases, pulse increase along with this. In the sauna pulse increase % 50-60 and can be 100-150 pulse per minute. In spite of this fast increase of the pulse, systole at the blood pressure increases not that fast. Because of this, real amount on the circulation system is low. Hearts even not enough trained can adaptate to the saunas. It has seen that pulse measurements of well trained sportsmen in a sauna at 90o C for 15 minutes compared to the ones who ran 3000 m. are equal. Because of this, it’ s believed that systematic sauna usage has benefits.
-- Sauna users are of the same opinion that how useful is the atmosphere of sauna on mental and physical health.
-- Sauna makes you look fresh, you don’ t only have clean skin, you also have a beautiful look whit your pores opened and your skin cleaned.
-- Sauna makes you get rid of your daily stress and anxiety.

How must it be?

Sauna must be designed according to the users’ needs and place where will it be placed. In a sauna, designed according to the using rules, the banks must be designed ergonomic and at suitable measurements that fits the rules. The most important thing that has to be concerned while choosing sauna is its wood. Prevalently, Fin or native Mediterranean pine tree with resin ratio less knot free is used in the production of sauna side walls and top pannels. Abachi, An Africa origined tree or pine tree is used for the back and head leaning accossories of berths. The most important properties of these trees are that they don’ t keep heat and burn you. While producing and fitting, nailing and screwing have to be kept lowered.
With well designed isolation, since heat losses are stopped, the operating/ users’ costs will decrease. In sauna to feel the heat at high quality is possible with the right ventilation. Finnleo heater that has high stone capacity and fresh air input at the back gives most qualified heat and intensive sweating. If you want safety and maximum efficiency in your sauna, Claf cables have to be used at the electrical connections with the international quality certificated , ISO 9001-14001, Finnleo sauna heaters. Sauna door must be made of a special designed tempered glass or isolated wood that can be opened towards outside and without lock. You’ ll be concerning the right values and have more fun with Finnleo marked sauna accessories.

How must it be arrenged?

FIRST OF ALL IT HAS TO BE KNOWN THAT WE ARE MANUFACTURING FIXED OR KNOCKED DOWN SAUNAS AT ACCEPTABLE TECHNIQUES THAT ARE CONNECTED WITH THE SIZE OF HOUSE, HOTEL AND INSTITUTION.

With the size of at least 1.5 m2 fixed or knocked down saunas that can be manufactured according to your bathroom, sleeping room, pantry, basement or attic sizes of your house. Management of the commercial saunas depends on the size and visitor capacity of your institution.
Institution, to serve high in quality, has to be designed according to the visitor circulation of the sauna, steamroom, Turkish bath, pools and shower combination, at the planning stage. To manage combined institutions, there has to be technicians and qualified personnel. We have to think that, people using sauna, steamroom, Turkish bath, pool, health and fun institutions randomly, realize the service high in quality and also we have to be prepared.