Sauna and Water Massage
What is Sauna?
It is a kind of hot air bath made of wood, which is large enough for people to lie and sit comfortably, with hot and dry air in the sauna. In general, the temperature in the sauna is between 40 C and 90 C degrees. The temperature reaches 100 degrees Celsius at the ceiling height. In a sauna with a well-ventilated mechanism, the circulation of hot air in the sauna makes the sauna session enjoyable, rather than the movement of the sauna user. Therefore, arm and leg movements are not needed to sweat in the sauna. It is better to sit calmly and preferably lie down. There is 90 - 110 C degrees air with low relative humidity in the sauna. Humidity between 5% and 10% allows a person to withstand this temperature. The temperature of the granite stones on the stove is estimated to be 200 degrees Celsius. The necessary moisture is provided by sprinkling the natural essence water kept in the sauna bucket on the stones. This relaxes the respiratory system.
Correctly graded sauna benches provide regular movement of sauna temperature scale and profitable sweating. Nowadays, sauna baths are used for general body care, as well as for the relief of daily stress and fatigue. The biggest service in terms of diseases is to keep our body fit and to help protect it.
Benefits of Sauna
There is no (specific) treatment goal for sauna users. The duty of protecting human health, preparing our body to live in harmony with nature, should be accepted in the removal of stress, the most terrible disease of our century. Sauna is where people sweat watery while sitting. The advantages of sweating in a passive state are high. In contrast to the fatigue that occurs in active sweating, fatigue is relieved by sweating in the sauna. Proper ventilation in saunas both provides sufficient oxygen to the users during bathing, reduces the cost of sauna maintenance in the future, prevents the trees from being cauterized. Removing toxic metabolism residues from the skin pores by sweat provides general relaxation and relaxation. There is a linear relationship between the body's temperature changes and heart rate (pulse). Depending on the hot air in the sauna, the body temperature increases and the pulse increases with it. In the sauna, the pulse rate increases by 50 - 60% according to the resting state, it can increase to 100 - 150 beats per minute. Despite this rapid increase in heart rate, there is a slight increase in blood pressure (blood pressure) in systole. Therefore, the actual load on the circulatory system is low. Even heavily trained hearts can easily adapt to the sauna. In the pulse comparisons made in well-trained athletes, staying in a sauna at 90 C for 15 minutes was found to be equal to 3000 m run in pulse measurements. Therefore, the benefits of regular sauna use are believed.
• Sauna users agree that the relaxing environment provided by the sauna is beneficial for mental and physical health.
• Sauna gives you a fresh look, by opening the pores and cleaning the skin, you will not only have a clean skin but also a very beautiful appearance.
• Sauna helps you relax and keeps you away from everyday stress and worries
How should it be?
Sauna should be designed according to the needs of the user and the location of the place. Sitting and lying benches in a sauna designed according to the rules of sauna use should be designed in ergonomic and accurate dimensions considering these rules. One of the most important points to be considered in sauna selection is the right choice of sauna wood. Resin-free FIN pine or indigenous Mediterranean pine are widely used in the production of sauna wall and ceiling panels. Abachi or pine, an African origin tree, is used for back and head restraints in sauna sitting bunk beds. The most important feature of these trees is that they do not hold heat and do not burn. Nailing and screwing should be minimized in manufacturing and assembly.
As heat losses are prevented with a well-made insulation, the operating / usage cost will be reduced. It is possible to feel the heat at high quality in the sauna with correct ventilation. The finest heat and intense sweating are obtained with the high stone capacity of the Finnleo heater and the fresh air intake channel behind it. In order to get safe and maximum efficiency from your sauna, Ciaf cables should be used in electrical connections together with our Finnleo brand sauna heaters, which have international quality ISO9001 - ISO14001 certificates. With Finnleo brand sauna accessories, your sauna pleasure will increase by perceiving the right values.
How Should I Set It?
FIRSTLY, WE ARE MANUFACTURING FIXED OR DISASSEMBLED WITH SAUNA TECHNIQUE INCLUDING THE DIMENSIONS OF THE SPACE IN HOUSES, HOTELS, BUSINESSES.
Fixed or disassembled sauna, the smallest of which can be 1.5 m², can be manufactured in your bathroom, bedroom, pantry, basement or penthouse for your home.
The management and operation of commercial saunas for your business depends on the size of the facility and visitor capacity. In order for the business to provide quality service, the sauna, steam room, Turkish bath, pools and shower combination should be designed considering the user circulation at the project stage. It is essential to have technical personnel and knowledgeable personnel to operate combined facilities. We have to think that individuals who frequently use sauna, steam room, Turkish baths, swimming, health and entertainment facilities utilize quality service and prepare accordingly. However, this will be possible by using our knowledge, experience and services.
Water Massages
Unique harmony of comfort and hydrotherapy, Massage Pool ...
Let your fatigue, stress and problems wash away with water. Let your mind rest with your body in the massage pools. Our massage pools keep your body in an ergonomic position and allow you to massage the area you need.
